Spiritual lessons
Explore teachings on balance, clarity.
Trusted Mentors
Learn directly from experienced teachers
Anytime Access
Practice and revisit on your schedule
We seek balance.
Balance isn’t a buzzword—it’s a way of being. In every season of life, we each strive to find that steady ground where our inner values align with the demands of the outer world.
At Balanced Lives, we believe every person has the potential to live fully—not just professionally or personally, but as a whole being. No matter your background, identity, or stage in life, this journey is about becoming complete—by honoring your purpose, responsibilities, and need for peace.
Because true balance begins within.
Books for Restoring Balance
Explore Books Written By Dr. Linda under Swamiji’s guidance, from foundational Vedic insights to deep contemplative works—available in digital format for instant reading.
Books for Restoring Balance
Explore Books Written By Dr. Linda under Swamiji’s guidance, from foundational Vedic insights to deep contemplative works—available in digital format for instant reading.
Purna Health Management System Dr Linda S. Spedding
- June 1, 2025
- 169 pages
Eenie’s Balanced Yoga For Families A Compendium Dr Linda S. Spedding
- June 1, 2025
- 186 pages
Finding Meaning, Health and Happiness under Guidance Dr Linda S. Spedding
- July 1, 2025
- 93 pages
Balanced Health for Women Dr Linda S. Spedding
- July 1, 2025
- 175 pages
BALANCED HEALTH FOR MEN Dr Linda S. Spedding
- July 1, 2025
- 117 pages
Children's E-Books
Explore Books Written By Dr. Linda under Swamiji’s guidance, from foundational Vedic insights to deep contemplative works—available in digital format for instant reading.
Good Food
Eat clean, balanced, and nourishing meals. Sattvic food—natural and pure—supports mental clarity, energy, and overall wellbeing.
Good Sleep
Restful sleep of 6–8 hours is vital. Deep, undisturbed sleep helps restore the body, calm the mind, and boost emotional balance.
Good Exercise
Daily movement like walking or yoga keeps the body strong and the mind calm. Regular activity supports energy, balance, and overall health.
Good Mind
Think positively and act kindly. Let go of blame and serve others selflessly to build inner peace and purpose.
Good Meditation
Spend time in silence, reflection, and breathwork. Meditation brings clarity, calmness, and deeper self-awareness.
Good Relationships
Kind, honest interactions build trust and joy. Positive relationships support wellbeing & create sense of connection
Children's E-Books
Explore Books Written By Dr. Linda under Swamiji’s guidance, from foundational Vedic insights to deep contemplative works—available in digital format for instant reading.
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Click here to open the Ebook editor.Climate Companions Dr Linda S. Spedding
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Click here to open the Ebook editor.Eenie Meenie Beenie Bo Dr Linda S. Spedding
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Click here to open the Ebook editor.Eenie's Insect Kingdom Dr Linda S. Spedding
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Click here to open the Ebook editor.Eenie's Tree Travels Dr Linda S. Spedding
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Click here to open the Ebook editor.Faraway Friends Dr Linda S. Spedding
Online Video Courses
Dr Linda Spedding | Creator of Balanced Lives
Dr. Linda S. Spedding is an internationally respected lawyer, author, and advocate for conscious living. With a legal career spanning the UK, USA, and India, she is best known for her groundbreaking work in environmental law and her lifelong commitment to ethics, governance, and sustainability.
Throughout her journey, Dr. Linda has written and edited 17 books focused on responsible leadership, risk, and purposeful decision-making. But beyond her professional accomplishments, she stands for something much deeper — a way of life guided by balance, mindfulness, and compassion.
Through Balanced Lives, she brings together her legal expertise and personal spiritual path to offer practical tools for living with intention. Her approach is especially impactful for women seeking clarity and calm in a complex, high-pressure world.
Has defined Balance as: Be Always Loving and Naturally Calm Everywhere
She believes in implementing this value in every aspect of life
Christina Mangino
Christina Mangino has over 20 years of yoga practice with an inspirational style of teaching, invoking humor and joy in the spirit of celebration. Although long interested in yoga, Christina began delving deeper into yoga after moving to London in 2000 and during her first pregnancy in 2003. In 2011, her focus shifted to intensive study of the principles of Yoga and Vedic Teaching under the tutelage of Dr. Swami Purna. Since that time, she has continued her spiritual method of yoga practice and studied the Purna Health Management System (PHMS) extensively. She is a contributor to the publications of PHMS.
Christina’s practices incorporate asana, meditation, contemplation, mantra, breathwork, and music. She offers workshops, body work, nutritional counseling, coaching, with a focus on the Vedic teachings as taught by Dr. Swami Purna. She incorporates ancient teachings into modern life with an emphasis on the accessibility of the spiritual path into everyday living.
-International Ambassador of Balanced Lives
RituRadha | Committed to Create Music for the Soul
RituRadha is a passionate educator devoted to emotional intelligence and spiritual values. With years of experience guiding individuals through life’s challenges, she helps people gain clarity, self-awareness, and inner stability.
At Balanced Lives, she brings a heart-centered approach to learning, leading transformational workshops across India and supporting the mission of restoring harmony in both personal and professional life.
Her work is rooted in compassion, mindfulness, and deep purpose. Through every session, she helps individuals reconnect with their inner voice, manage stress with calm, and live with greater resilience.
RituRadha is committed to creating music for the soul — not just through sound, but through the way she teaches, listens, and helps others grow.
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
The Seven Values of Wellbeing
1. Good Food
Eat clean, balanced, and nourishing meals. Sattvic food—natural and pure—supports mental clarity, energy, and overall wellbeing.
04. Good Mind
Think positively and act kindly. Let go of blame and serve others selflessly to build inner peace and purpose.
02. Good Sleep
Restful sleep of 6–8 hours is vital. Deep, undisturbed sleep helps restore the body, calm the mind, and boost emotional balance.
05. Good Meditation
Spend time in silence, reflection, and breathwork. Meditation brings clarity, calmness, and deeper self-awareness.
03. Good Exercise
Daily movement like walking or yoga keeps the body strong and the mind calm. Regular activity supports energy, balance, and overall health.
06. Good Relationships
Kind, honest interactions build trust and joy. Positive relationships support wellbeing & create sense of connection
07. Good interaction with plants and animals.
Think positively and act kindly. Let go of blame and serve others selflessly to build inner peace and purpose.
Good Food
Eat clean, balanced, and nourishing meals. Sattvic food—natural and pure—supports mental clarity, energy, and overall wellbeing.
Good Sleep
Restful sleep of 6–8 hours is vital. Deep, undisturbed sleep helps restore the body, calm the mind, and boost emotional balance.
Good Exercise
Daily movement like walking or yoga keeps the body strong and the mind calm. Regular activity supports energy, balance, and overall health.
Good Mind
Think positively and act kindly. Let go of blame and serve others selflessly to build inner peace and purpose.
Good Meditation
Spend time in silence, reflection, and breathwork. Meditation brings clarity, calmness, and deeper self-awareness.
Good Relationships
Kind, honest interactions build trust and joy. Positive relationships support wellbeing & create sense of connection
Workshops - Sessions - Trainings - Talks
Linda Spedding can introduce Workshops, Sessions, Trainings and Talks on Pranayama and Yoga with some explanation of Balance and the Yogic approach to life and attitude of mind and some mental exercises. Essentially Yoga is a way of life that integrates both the inner and outer self to enable a happy healthy life. This Sanskrit term has become a very familiar term in modern day parlance and means practice and discipline aimed at well being. Health is a very essential part of Yoga. A healthy body creates mental stability and facilitates meditation and true spiritual understanding. All are really interconnected. Yoga is based on the word “yuj” meaning to yoke or join, fasten or harness (as in horses to a chariot); to concentrate the mind in order to obtain union with the Universal Spirit; to be absorbed in meditation. Many systems have evolved over time: the traditional one is that of Patanjali which focussed on “prana” meaning breath or life-giving energy which pervades the entire universe and all that is included in it from the amoeba to the human being.
Frequently Asked Questions
Balanced Lives aims to help individuals achieve harmony between their personal and professional lives through practical guidance, mindfulness practices, and spiritual principles that promote well-being, clarity, and purpose.
Anyone seeking greater balance, whether you’re a working professional, student, caregiver, or retiree. The teachings are inclusive, regardless of age, gender, or background.
Not at all. The sessions and exercises are designed to be accessible to beginners and meaningful for experienced practitioners alike. Everything is tailored to your comfort level.
You can join by contacting us directly through the website or email. We offer both individual and group sessions, online and in-person (where available), covering mindfulness, yoga, breathwork, and more.
What Students Saying
Balanced Lives helped me reconnect with myself. The mindfulness sessions brought a sense of calm I hadn’t felt in years. I now approach my business and family life with much more clarity and grace.
Dr. Linda’s unique approach blends professional discipline with inner peace. Her workshops taught me how to manage stress without losing touch with what really matters.
I’ve attended many spiritual and wellness events, but the sessions here felt deeply personal and practical. The blend of yoga, breathwork, and Vedic wisdom is truly transformative.
I thought balance was only a concept until I practiced what Balanced Lives teaches. Now, each day feels more meaningful, centered, and joyful.
